Yoga for Life

Tuesdays and Thursdays, noon-1pm

YOGA FOR LIFE is an unheated, therapeutic class focused on the fundamentals of yoga asana: breath, awareness, and strength. A fantastic tune-up for the seasoned practitioner or ideal for those interested in beginning a yoga practice. Postures will be scaled up or down to suit the needs of the student and plenty of modifications will be given to those with injuries or limitations.

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