Help build your yoga foundation with Classical Pilates mat exercises. Joseph Pilates devised a series of exercises to move the spine in all its designed directions to strengthen the surrounding stabilizer muscles. He also utilized components of martial arts and gymnastics to build stamina in planks, pikes, back bends and curls for the purpose of creating sustainability in your desired movement practice. If you want to feel more grounded in your yoga poses, this class will benefit your practice.
Nirguna means free of qualities; free of limitations; the limitless potential to become your highest vision of you.