Experience the transformative power of Albuquerque hot yoga, formerly known as Bikram Yoga, at Nirguna Yoga Studio. Our dedicated instructors will guide you through the dynamic Hot 26 & 2 sequence, consisting of 26 postures and 2 breathing exercises. In just 90 minutes, you’ll embark on a journey that rejuvenates your entire being.
The studio’s temperature is intentionally set to a warm and invigorating 105 degrees, fostering detoxification and preventing injuries. This radiant heat elevates your practice by promoting muscle warmth, ensuring a safer and more intense workout experience.
Albuquerque hot yoga goes beyond the physical – it’s a holistic practice that aligns body and mind. As you move through the sequence, the warmth creates a harmonious connection between your breath and movement. This synergy promotes relaxation, clarity, and centeredness.
Step into our Albuquerque yoga classes to experience the revitalizing effects of Hot 26 & 2. Formerly known as Bikram Yoga, this practice has been perfected to promote wellness on every level. Leave our studio feeling not only relaxed and cleansed but also with a renewed sense of focus, ready to conquer the day.
Nirguna Yoga Studio is your haven for Albuquerque hot yoga and a vibrant yoga studio Albuquerque community. Join us and discover the transformative essence of Albuquerque yoga classes today.
Benefits: detoxification, toning, increased flexibility and strength, healing and prevention of injuries, weight loss, stress reduction, increased focus, increased lung capacity, stronger immune system, better circulation, fewer toxins, energy gain, and feeling great!
Below is a list of the benefits of each of the hot 26 & 2 series
Deep Breathing, Pranayama
• Mental relaxation
• Detoxification
• High blood pressure
• Relieves irritability
• Helps disturbed sleep, anxiety, and panic
• Exercises nervous, circulatory, and respiratory systems
Moon Pose, Ardha Chandrasana
• Skeletal and circulatory system
• Opens shoulder joints
• Relieves lower back pain
• Good for abdominal obesity
• Relieves bronchial distress
• Good for sciatic deformities
• Improves cell division
• Exercises colon, pancreas, kidneys, muscles, skeleton, and glands
Awkward Pose, Utkatasana
• Overall body strength
• Opens pelvis
• Relieves menstrual cramping
• Shapes lower muscles
• Aligns skeletal system
• Flexibility in toes and ankles
• Works liver, intestines, and pancreas
• Good for digestion, joint pain, immune disorders, and knee arthritis
Eagle Pose, Garudasana
• Joint work
• Stretches central nervous system
• Pressure on lymphatic glands
• Shapes lower muscles
• Joint mobility at the hip girdle
• Improves balance
• Good for varicose veins
Standing Head to Knee, Dandayamana Janushirasana
• Mental strength and concentration
• Uses all major muscle groups and internal organs (primary – digestive, secondary – reproductive)
• Improves circulation and flexibility
• Good for diabetes
• Improves pancreatic functions
• Strengthens back muscles
Standing Bow Pulling Pose, Dandayamana Dhanurasana
• Opens diaphragm
• Improves elasticity of the spine
• Excellent for cardiovascular system and shoulders
• Activates digestive system
• Balances ovaries (good for infertility)
• Helps prostate problems
Balancing Stick Pose, Tuladandasana
• Increases blood flow
• Prevents future cardiac problems
• Excellent for cardiovascular system and shoulders
• Relieves spine stress
• Stimulates pancreas, liver, spleen, nervous and circulatory system
• Great for emotional problems
Standing Separate Leg Stretching Pose, Dandayamana Bibhaktapada Paschimottanasana
• Good for brain problems (aneurysms and tumors) and psychotic depressions
• Helps constipation
• Good for abdominal obesity, diabetes, and hyperacidity
• Increases circulation to adrenal glands
• Exercises muscular, adrenal, and reproductive systems
Triangle Pose, Trikonasana
• Works all muscle systems
• Improves cardiovascular system
• Good for kidneys, thyroid, adrenal glands, and shoulders
• Rids saddlebags
• Helps anorexia, constipation, colitis, low blood pressure, appendicitis, spondylitis, menstrual disorders, and chemical imbalances
Standing Separate Leg Forehead to Knee Pose, Dandayamana Bibhaktapada Janushirasana
• Balances blood sugar
• Compresses pancreas and kidneys
• Exercises endocrine, digestive and reproductive systems
• Helps depression and loss of memory, abdominal obesity, and diabetes
Tree Pose, Tadasana
• Corrects bad posture
• Creates hip and knee mobility and total body traction
• Balances coccyx
• Tightens gluteus maximus
• Releases abdomen and lower back tension
• Helps with circulatory disorders, arthritis, and rheumatism
Toe Stand Pose, Padangusthasana
• Creates balance in body and mind
• Strengthens stomach muscles and weak joints
• Good for arthritis in knees and legs
Dead Body Pose, Shavasana
• Relaxes body and mind
• Relieves stress and tension
• Energizes body
Wind Removing Pose, Pavanamuktasana
• Relieves low back pain
• Helps constipation, flatulence, and hyperacidity
• Tones abdominal muscles
• Massages ascending, descending, and transverse colon
• Normalizes HLC acid
Sit Up
• Strengthens abdominal and leg muscles
• Increases flexibility in lower extremities
• Energizes body
Cobra Pose, Bhujangasana
• Strengthens, compresses, and opens the spine
• Increases tone of muscle fibers
• Accelerates circulation of spinovial fluid
• Relieves cervical spondylosis
Locust Pose, Salabhasana
• Strengthens, compresses, and opens the spine
• Increases tone of muscle fibers
• Accelerates circulation of spinovial fluid
• Relieves cervical spondylosis
Full Locust Pose, Poorna Salabhasana
• Strengthens, compresses, and opens the spine
• Increases tone of muscle fibers
• Accelerates circulation of spinovial fluid
• Relieves cervical spondylosis
Bow Pose, Dhanurasana
• Strengthens, compresses, and opens the spine
• Increases tone of muscle fibers
• Accelerates circulation of spinovial fluid
• Relieves cervical spondylosis
Fixed Firm Pose, Supta Vajrasana
• Lubricates joints
• Forms abdominal and thigh muscles
• Stretches hips and diaphragm
• Relieves lower back pain
• Helps sciatica, rheumatism, gout, diabetes, and varicose veins
Half Tortoise Post, Ardha Kurmasana
• Cures insomnia
• Stretches the spine, lower lungs, and hips
• Increases circulation to heart and brain
• Relieves stress, migraines, stomach discomfort, digestion problems, and constipation
Camel Pose, Ustrasana
• Stretches throat and neck
• Sends fresh blood to kidneys
• Stimulates the nervous system and eliminates toxins
• Great for lungs, back, and problems in bronchial plexus
• Strengthens back and shoulder muscles
• Opens rib cage, heart, lungs, and digestive system
Rabbit Pose, Sasangasana
• Compresses thyroid
• Balances hormones
• Stimulates nerves behind eyes
• Improves flexibility of scapula
• Cures insomnia, depression, colds, sinus, tonsillitis, laryngitis, allergies, and glandular defects
Separate Leg Stretching Pose, Janushirasana and Paschimottanasana
• Good for diabetes
• Balances blood sugar levels
• Improves flexibility of sciatica and ankle joint
• Increases circulation to liver, spleen, and pancreas
• Stimulates thymus, digestion, and immune system
• Stretches/strengthens pelvic girdle, hip joints, shoulder muscles, and spine
Spine Twisting Pose, Ardha Matsyendrasana
• Prevents slipped discs
• Opens rib cage and stretches the spine
• Good for abdominal and respiratory muscles and arthritis
• Increases circulation to spinal nerves, veins, and tissues
• Relieves back pain and deformity in spine lumbar
• Massages kidneys, liver, gall bladder, spleen, and pancreas
Blowing in Firm Pose, Kapalabhati
• Detoxifies – brings mental clarity
• Strengthens abdominal muscles
• Energizes body with oxygen
• Normalizes bowels and increases circulation
• Good for the heart, high blood pressure, and respiration