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Vinyasa

vin·ya·sa /vinyahsah/

...to move something into a position

Our experienced teachers will lead you through a 60 or 90-minute vinyasa class flowing from one posture to the next. Inspired by Sri Dharma Mittra, our Vinyasa classes are challenging yet accessible to all students from beginner to advanced.  As you move through the class our teachers will guide you to a deeper and more meditative practice experience.  Dharma Yoga is a system of classical Hatha-Raja yoga as well as a devotional practice that emphasizes good health, a clear mind, and a kind heart. This class also promotes detoxification as it is held in a warm room.

Vinyasa Benefits

Increased strength and flexibility,  weight loss, stress reduction, increased focus, increased lung capacity, stronger immune system, better circulation, and more!

Sri Dharma Mittra's 908 Yoga Postures in a Vinyasa sequence
Sri Dharma Mittra’s 908 Yoga Postures

© Nirguna Yoga, 2022