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Online Yoga Classes

The following online yoga classes are free to everyone in the Nirguna Yoga community to help support your home practice. Enjoy!

Gentle Backbends and Inversions with Kendra Rickert

A gentle practice of inversions and backends to help with the stress of the pandemic creates an opening of the heart to be available to those who need us. 86 minutes.

Gentle Backbends and Inversions with Kendra Rickert

Kendra 26&2 Sequence with Gina

The classic 26&2 series for you to practice at home. 90 minutes.

Kendra 26&2 Sequence with Gina

Ben Kramer Vinyasa

Yoga and meditation teacher focuses on the inner tradition of yoga, joining your mind with your object of focus. 60 minutes.

Ben Kramer Vinyasa

Core Stability Vinyasa Flow

A very grounding daily practice. 60 minutes.

Core Stability Vinyasa Flow

Handstand with Sarah Gorham Silverman

Focused yoga practice with an emphasis on the handstand. 40 minutes.

Handstand with Sarah Gorham Silverman

Strengthen and Lengthen

Vinyasa class focused on strengthening and lengthening the body while calming the mind. 60 minutes.

Strengthen and Lengthen

© Nirguna Yoga, 2022