Featured Training Module
Stronger Together: The Practice of Kula
With Lydia Williams | October 16th – 18th
Learn practical ways to build community through yoga.
Explore how to use movement, breathwork, and intentional teaching to help students connect with themselves and one another. Leave with tools for creating classes that feel welcoming, supportive, and deeply connected.
Training & Certification Details
This weekend immersion is designed for maximum flexibility. You do not need to be enrolled in the full Teacher Training program to attend; it is open to all dedicated practitioners.
- Embodied Core Studies: Deep dive into class structuring, community building, and teaching methodology.
- Continuing Education: Eligible for Yoga Alliance YACEP hours.
- Teacher Certification: Counts as one module toward your RYT 200, 300, or 500.
- Studio Benefit: Includes a one-month unlimited membership at Nirguna Yoga.
Creating Your Kula: Forming the Foundations with Yourself, Your Surroundings, and Your People
Step into a weekend that transforms yoga from a solo practice into a living, breathing experience of human connection. This immersive training invites you to move, breathe, and grow in community by discovering how self‑awareness on the mat becomes the foundation for powerful relationships off of it.
Through heart‑opening flows, collective breathwork, and real‑world teaching lessons, you’ll learn to create classes that feel less like workouts and more like belonging.
Every session is designed to dissolve isolation, spark authentic interaction, and give you the tools to build a studio culture where every student feels seen and supported. By Sunday afternoon, you won’t just understand Kula; you will have lived it, composed it, and be ready to bring it home to your own tribe.
Weekend Schedule
Friday, October 16th | 6:00pm
Community Potluck & Opening
Join us for an evening of connection and shared nourishment. Open to the greater community, this is the perfect way to begin building our weekend Kula (community). No sign-up required!
Saturday, Oct 17th & Sunday, Oct 18th
Full Weekend Immersion: $250
Two full days of immersive practice, teaching methodology, collective breathwork, and hands-on application of building inclusive and welcoming spaces.
Meet Lydia Williams
Lydia has been an avid yogi since the mid-2000s, enjoying the physical, mental, and emotional benefits of a continued practice.
Lydia is a Vinyasa-based teacher with a focus on movement and breath, but she often incorporates strength and stretching poses into her classes, paying special attention to the varying needs of her students.
Yoga is for everyone. It’s not about being “good” at something; it’s about your personal journey. Consequently, Lydia welcomes each student’s individualized practice and strives to be inclusive and nurturing in her instruction.