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Prenatal Yoga

Every Saturday 10 – 11:15 am

Prenatal Yoga offers targeted movements, yoga postures, and alignments specific to pregnancy. It helps reduce the discomforts that accompany pregnancy and it is an effective tool to use in preparation for childbirth. Prenatal yoga offers support for not only the tremendous physical changes experienced during pregnancy, but support for the emotional and mental changes as well. This class includes poses, deep breathing, relaxation and meditation that may be practiced through all trimesters. Practicing Prenatal Yoga is a great way to connect with other mothers-to-be and establish friendships that go beyond birth.

© Nirguna Yoga, 2022