Prenatal Yoga

Saturday Mornings at 9:30

Move your body, exercise, and breath in a way that feels great and that is safe and productive throughout all trimesters of your pregnancy. Set intentions and prepare your body and mind for labor and birth. Relieve common pregnancy discomforts. Stay toned and strong in your body so that it can meet the demands of carrying a baby. Meet and practice with other pregnant women.

This unique 75-minute session will provide you with instruction on healthy form and alignment for pregnancy while offering plenty of moments to center and empower. Class is led by Sarah, who is also a labor doula and a mom.

Sarah Gorham Silverman began practicing yoga over 15 years ago and has been teaching since 2008. Yoga to her  is a way to de-stress, slow down, feel good – and ultimately be and feel more like herself.

Sarah grew up in the Piney Woods of East Texas and began a steady yoga practice while living in Austin TX. She is grateful to have learned so much from her long-time teacher Christina Sell with whom she completed an Advanced 300 hour training. In addition, Sarah has extended trainings in Prenatal and Postpartum Yoga and Yoga for Women’s Health. She used to co-own a yoga studio where she created and co-taught teacher trainings.

Sarah’s classes are typically an infusion of safe and strong alignment of form meets slow,  juicy, and feel-good flows. When our lives feel in alignment, it feels good – and the same can be true for the body – when we’re moving in a way that is smart and aligned – it feels great.

Sarah currently teaches All Levels of group yoga classes, Prenatal Yoga, Mom n’ Baby Yoga, and private yoga lessons in-person or via Skype.

Sarah lives in the foothills of Albuquerque with her husband and toddler.

Her past certifications are: B.S. Nutrition, M.S. Health Education, Anusara Inspired 2012, Certified Labor Doula 2014, and she meets all of the requirements to certify as E-RYT 500.