Discover a 6-week journey designed to help women reclaim their health and balance through the power of Ayurveda and Yoga. This program offers practical tools for hormonal health, stress relief, digestion, and emotional well-being. Each week focuses on self-care practices. These include yoga postures, breathwork, and Ayurvedic herbs. They are tailored to support vitality, resilience, and overall health. Whether you’re looking to develop better self-care habits or explore holistic wellness, this course guides you. It helps you toward a more balanced, empowered version of yourself.
Whether you want to regain balance, develop better self-care habits, or simply explore a holistic approach to health. Renew & Reclaim will guide you toward a healthier, more empowered version of yourself.
RECLAIM YOUR HEALTH, RENEW YOUR BALANCE, AND THRIVE WITH AYURVEDA AND YOGA
This 6-week program offers practical tools to support your distinctive path. The program addresses important areas like hormonal health, stress relief, digestion, and emotional well-being.
While every woman’s experience is different, this program provides a supportive space. It helps you explore self-care practices that nurture both body and mind. This enables you to reclaim your health and well-being at your own pace.
SCHEDULE
Classes are 2 Saturday mornings in Jan, Feb, and March
All Classes 8-10am MST
All Classes located at Nirguna Yoga.
Also available via Zoom
Jan 11, 8-10am MST: Introduction to Ayurveda and Yoga for Women’s Health
Jan 25, 8-10am MST: Digestive Health and Agni (Digestive Fire)
Feb 8, 8-10am MST: Stress and Emotional Balance
Feb 22, 8-10am MST: Hormonal Balance and Menstrual Health
Mar 8, 8-10am MST: Perimenopause and Menopause Support
Mar 22, 8-10am MST: Self-Care, Reflection, and Integration
VALUE
PRICING OPTIONS
Option 1 – Early Bird!
$300 – Sign up by Dec 11, 2024. Secure your spot early and save! This includes six 2-hour classes. They feature Ayurvedic teachings, yoga, personalized routines, and Ayurvedic recipes. Additionally, worksheets and more resources support your health journey.
Option 2 – Signature Payment
$360 – After Dec 11, 2024
This includes six 2-hour classes. They feature Ayurvedic teachings, yoga, personalized routines, and Ayurvedic recipes. Additionally, worksheets and more resources support your health journey.
Option 3 – Referral Rate
Receive $15 off for each person you refer who signs up for the program. Bring friends into the program, and you’ll both benefit! Save as you help others reclaim their health.
Option 4 – Scholarship Opportunity
We believe in making wellness accessible for all.
For those who are eager to join but face financial limitations, we’re offering some scholarships. This is to help make this program accessible. Scholarships are available to those who demonstrate genuine need and a commitment to participating fully in the course.
How to Apply: If the cost is a barrier, please fill out our simple application form by Jan 1, 2025. Tell us about your interest in the course and why financial support would be helpful for you. We’re here to support your journey toward health and balance.
For any questions or to apply, reach out to Magnolia here
FAQS
What should I expect from the 6-week program?
This program is designed to guide you through a comprehensive exploration of yoga and Ayurveda. Over 6 weeks, you’ll participate in two-hour sessions. These sessions combine yoga practice, Ayurvedic teachings, and personalized tools like recipes, worksheets, and routines. Each week will focus on a specific aspect of health. Examples include hormonal balance, stress management, digestion, and self-care. You will receive actionable steps to support your well-being.
Are there payment options available?
Yes, we offer flexible payment options. You can choose to pay in full at a discounted rate or opt for a payment plan with two or three installments to make the program more accessible
Is this program suitable for beginners?
Absolutely! Whether you’re new to yoga, Ayurveda, or both, this program is designed to accommodate all levels. We’ll cover foundational concepts in Ayurveda and guide you through accessible yoga postures and practices. You’ll receive personalized support based on your experience and needs.
Do I need prior experience with yoga or Ayurveda?
No prior experience is necessary. The program is designed for individuals at all levels. Whether you are familiar with these practices or are just starting out, we will tailor the content. It will meet your current knowledge and abilities.
What do I need to bring to class?
You’ll need a yoga mat, comfortable clothing for movement, and a notebook or journal if you’d like to take notes. Any additional materials, like Ayurvedic recipes or worksheets, will be provided during the course.
Is the program available online or only in-person?
The program is offered both in-person and online, with the same content for each format. This allows you to choose the format that best fits your schedule. You can make a choice based on your preferences without compromising on the value of the experience.
Can I get a refund if I miss a class?
We do not offer refunds for missed classes. We can provide recordings for online participants. We also offer class summaries for in-person attendees. This way, you won’t miss out on the important teachings. You can continue your journey even if you miss a session.
What’s included in the course materials (e.g., recipes, worksheets)?
Throughout the program, you’ll receive Ayurvedic recipes tailored to your needs. You will also receive worksheets to help you apply the principles we discuss to your daily life. You’ll also get access to personalized self-care routines and yoga sequences to support your practice.
How can I apply Ayurveda principles to my daily life?
The program includes personalized tips on how to integrate Ayurveda into your lifestyle. You’ll learn about your dosha (body type). You will also learn how to adjust your diet, daily routine, and self-care practices to support your health and balance.
Is the program accessible to people with mobility issues or certain health conditions?
Yes, the program is designed to be adaptable to different physical abilities and health conditions. If you have mobility concerns, we’ll work together. If you have specific health conditions, we’ll ensure the program is comfortable and accessible for you.
How will this program support my personal health goals?
This program is designed to address a wide range of health goals. These goals include hormonal balance, stress relief, digestion, and emotional well-being. You’ll receive personalized guidance and tools like recipes and routines. This support will empower you to make lasting changes. These changes will align with your unique health needs.
How do you ensure inclusivity for participants from different backgrounds or levels of experience?
We strive to create a welcoming and inclusive environment for all participants, regardless of background or experience. The program is structured to accommodate varying levels of familiarity with yoga and Ayurveda. We provide individualized support to ensure that everyone feels empowered to participate fully. Inclusivity and accessibility are core values of the program.
A FEW MORE THINGS
WHAT MAKES THIS PROGRAM UNIQUE
This program stands out. It integrates both the ancient wisdom of Ayurveda and the healing practices of yoga into a single, cohesive experience. Unlike typical yoga programs that focus solely on physical postures, this course provides a holistic approach. It incorporates Ayurvedic principles that address the individual’s body type, lifestyle, and health goals. Each participant receives personalized guidance, including Ayurvedic dietary tips, self-care routines, and yoga practices tailored to their unique constitution (dosha). The combination of yoga postures, breathwork, and Ayurvedic wisdom ensures that this program addresses not only the body. It also addresses the mind and the spirit. This promotes long-term vitality and balance.
ADDITIONAL SUPPORT
To ensure lasting results, participants are offered ongoing support even after the 6-week program ends. This includes access to a private online community. Here, they can connect with fellow participants, share their progress, and receive additional guidance. For those seeking deeper insight, optional follow-up sessions are available, providing an opportunity for continued personalized attention. The program also includes lifetime access to course materials such as recorded sessions, worksheets, and recommended routines. This ongoing support helps participants integrate the teachings into their daily lives, ensuring long-term success on their wellness journey.
ABOUT MAGNOLIA
Magnolia Zuniga is a Clinical Ayurvedic Specialist based in Albuquerque, New Mexico. She has studied under esteemed figures like Dr. Vasant Lad, Dr. Marc Halpern, and Dr. KP Khalsa, with training in Ayurvedic herbalism and additional knowledge of Chinese and Western herbal traditions. Her journey into Ayurveda began after years of chronic illness, leading her to discover and practice Ayurveda since 2001. Magnolia has interned as a Pancha Karma therapist and studied extensively in India under Dr. Anil Kumar.
Magnolia’s yoga path includes training in Bikram Yoga. She has over two decades in Ashtanga Yoga, where she studied with Sri K. Pattabhi Jois and later Sharath Jois. She was one of only 20 women certified to teach Ashtanga Yoga worldwide. Today, she emphasizes a personalized approach to yoga, integrating Ayurveda for holistic healing. More about Magnolia here, here, and here!