It is a great joy of ours at Nirguna Yoga to offer prenatal yoga to our community! Our prenatal yoga classes are designed to support mothers-to be on their individual pregnancy journeys. The nine months of transition that a woman’s body goes through is fast and radical! Practicing yoga during this time provides the mother an opportunity to slow down for a moment, and to listen in to herself and to the new life she is creating. Our goal for offering prenatal yoga is to help make pregnancy as comfortable as possible by addressing any aches or pains in the body. Each class will focus on poses that will help prepare the body for birth. Including asanas that bring balance and alignment to the pelvis, pelvic floor and pelvic & uterine ligaments. Poses that help develop strength and endurance that the mother will find useful during labor. Poses that will help alleviate tension in the lower back by improving strength and flexibility in the spine, hips, and hamstrings. In offering prenatal yoga, it is our hope that each mother-to-be leaves feeling more empowered and prepared for whatever lies ahead in her pregnancy, birth, and motherhood.
